No! We focus on proportionality, self-guided portion decision making, macro-crafting based on your lifestyle and exercise, mindful eating, and smart food choices instead of strict calorie counting. So no weighing your food, no time wasting apps and certainly no meal plans. We haven’t given up our sweet treats or cultural foods… why should you?

No, our training plans can be tailored for both home and gym workouts.

Yes! We work with people at all fitness levels, from beginners to advanced.

No! We focus on proportionality, self-guided portion decision making, macro-crafting based on your lifestyle and exercise, mindful eating, and smart food choices instead of strict calorie counting. So no calorie counting, no weighing your food, no time wasting apps and certainly no meal plans. We haven’t given up our sweet treats or cultural foods… why should you?

Sure, complete this form; DISCOVERY CALL FORM and in turn you will be able to schedule a call with Ashiqali.

We are dedicated to helping individuals break free from excess weight and achieve lasting health by promoting sustainable weight loss and a healthier lifestyle.

We are the only program we know of that serves clients to track/support their Nutrition, Activities, Sleep, Physique and Body composition stats all under one initiative with expert advice every step of the way.

Absolutely! Clients are not just shedding kilos; clients are also experiencing reversal of health conditions just by changing their habits. We’re literally making dreams come true. Prioritise You! And be part of that journey too.

We focus on delivering value and knowledge to our clients.  We do NOT do the hard sell. Instead, our clients do the talking for us!

How long have you got? Clients fully combatting obesity, reversing type 2 diabetes, hair growing back, skin issues disappearing, brain fog vanished, more energy than in their 20’s, migraines gone, relationship with food fixed, the list goes on!

Don’t believe us, ask ANY of our clients!

For the weight loss coaching programmes; Yes. These workshops will provide essential insights into mindset coaching, food comprehension, body composition, digestion mechanics, hormonal influences, exercise strategies, and much, much, more.

You will gain valuable knowledge and skills that will empower you throughout your weight loss journey. You’ll be equipped with the necessary tools to make informed choices, foster a positive mindset, and optimise your overall health. We cover a range of topics.

Macronutrients

Micronutrients

The Role of Insulin

Metabolic Switching

Sugar

How our bodies actually burn Fat

Fibre

Sleep

Satiety Hormones

The Function of the Liver

Meal Strategies & Implementation

Various types of Fasting

Plate guidelines and Macronutrient Proportionality

Why Calories still count

Macro crafting

Artificial Sweeteners

Fats & Oils

Physical Exercise

Strength Training

Supplements

Food labels

Body composition fluctuations

Glycaemic Index & Load

Fruits

LISS vs HIIT

Muscle & Protein

Strength vs Hypertrophy

All coaching courses are delivered as Live Webinars on Zoom so you can join from anywhere in the world.

They are usually held on Sunday evenings UK time.

They run every few months.

Each session usually lasts around 2.5 hours.

During the course, if you are participating as a member of a cohort, no participants will be able to see each other, but can hear each other as the sessions will be interactive.

The course is conducted by the Lead Coach; Ashiqali.

No, this is what makes us truly unique. Let’s be honest, meal plans are fine for a couple of weeks, and then we don’t adhere to them. Instead, the program is designed to fit into YOUR life, not the other way around.

There is;

NO time-wasting phone app involved.

NO macro tracking.

NO weighing your food.

NO Calorie counting.

No. No fun in that! Of course, we will guide you to become healthier. However, we will teach you all the tools and strategies to ensure you can enjoy your favourite food whilst watching the weight fly off ! Don’t believe it?.... Just ask ANY of our clients.

Yes, we have clients from Canada to Australia. It is fully remote and fully online.

Yes.

Yes, 18 years old.

This depends on the programme you opt for, please check the Options & Pricing table below

Yes. We take privacy and anonymity extremely seriously with all of our clients.

Once you’ve graduated from the Transformation programme, we will put you on a 2-month maintenance programme which is charged at a nominal fee. This is to prove that you are independently and autonomously, maintaining your weight, physique and well-being as expected by continuing to implement the strategies and practices learnt during the Transformation phase.