Yes. We have clients from Canada to Australia. The programme is fully remote and fully online.

The investment plans available are tailored to you. It depends on the programme you choose, the level of support you need, your objectives, and your personal circumstances. The Health & Physique Transformation programme starts from a minimum three-month commitment, and all other programmes are priced based on what's right for your situation. The best way to find out is to book a free consultation call, where we'll walk you through the options and build the ideal plan together. You can also use our online Service Builder to create your own quote based on exactly the level of service you're looking for.

From there, you'll have the choice of being coached by one of our experienced Thrive coaches, or working directly with Ashiqali. Either way, everything we offer is personal, bespoke, and built around you.

Yes, we have highly experienced and qualified coaches and trainers.

No. We focus on proportionality, self-guided portion decision making, macro-crafting based on your lifestyle and exercise, mindful eating, and smart food choices instead of strict calorie counting. No weighing your food, no time-wasting apps and certainly no meal plans. We haven't given up our sweet treats or cultural foods — why should you?

Thrive is built around four carefully designed phases.

We start with a full Discovery & Analysis; getting to know your objectives, health history, body composition, and aspirations before making a single recommendation.

From there, Phase 2 focuses on Education & Empowerment, where you gain a deep understanding of nutrition, hormones, fat loss, and the mindset needed to make this journey a lasting success.

Phase 3 is where it all comes to life, working one-to-one with your coach, you are held fully accountable across both your nutrition and training, with real-time adjustments and consistent check-ins keeping you on track.

Finally, Phase 4 shifts the focus to Refine & Elevate, building strength, muscle, and long-term performance through progressive overload and structured recovery.

Every phase is personalised, every plan is bespoke, and you are supported every step of the way.

No. Our training plans can be tailored for both home and gym workouts.

Yes. We work with people at all fitness levels, from complete beginners to advanced athletes.

No — and no fun in that! We will guide you to become healthier, but we will teach you all the tools and strategies to ensure you can enjoy your favourite food whilst watching the weight fly off. We will teach you how to make smart choices without giving up anything you love. Don't believe it? Just ask any of our clients.

Absolutely. Fill in our short application form and you will be able to schedule a free discovery call with Ashiqali to discuss your goals and circumstances in full.

We are the only programme we know of that serves clients to track and support their nutrition, activities, sleep, physique and body composition stats all under one initiative — with expert advice every step of the way. No fad diets, no meal plans, no calorie counting apps. Just real, evidence-based strategies that fit into your life.

For the weight loss coaching programmes, yes. These workshops provide essential insights into mindset coaching, food comprehension, body composition, digestion mechanics, hormonal influences, and exercise strategies. You will gain the knowledge and skills to make informed choices, foster a positive mindset, and optimise your overall health throughout your journey.

All coaching courses are delivered as live webinars on Zoom so you can join from anywhere in the world. They are usually held on Sunday evenings UK time, run every few months, and each session lasts around 2.5 hours. The course is conducted by Lead Coach Ashiqali.

No — this is what makes us truly unique. Meal plans are fine for a couple of weeks, and then most people stop adhering to them. Instead, the programme is designed to fit into your life, not the other way around. No time-wasting phone apps, no macro tracking, no weighing your food, no calorie counting.

Yes — 18 years old.

Yes. We take privacy and anonymity extremely seriously with all of our clients.

Once you have graduated from the Transformation programme, we will put you on a 2-month maintenance programme at a nominal fee. This is to confirm that you are independently and autonomously maintaining your weight, physique and wellbeing by continuing to implement the strategies learned during the Transformation phase.

Absolutely. If you find any service that offers what we do at a lower price, we don't just price mactch, we will beat it !

Yes. We offer reduced rates for eligible cases. We will need to see proof of eligibility and once verified, the appropriate discount will be applied to your plan.

Yes. We welcome contributions from individuals or organisations who wish to support someone's health and transformation journey. You can choose to cover a full programme or contribute a portion. Contact our team and we will guide you through the simple, transparent process.